Say “NO” To Boring Cardio…
If you spend anytime in the gym around bodybuilders and fitness competitors you are bound to hear them complaining at some point or another about how they hate doing “Boring Cardio”… And when you ask what kinds of cardio they are doing, more often then not you’ll hear the usual… treadmill, stationary bike, stepper, elliptical,…
The “Best” Tricep Exercise – Atomic Triceps Blaster Push Ups!
How To Build Big Muscular Triceps With Atomic Tricep Push Ups! When it comes to building Big Muscular Arms you need to focus on building up the Triceps! The triceps make up 2/3’s of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Guns than you…
Question: What’s The Best Way To “Bulk Up”?
It’s your muscle building coach Lee Hayward here and I’ve got some good news for you! If you have some burning questions on your mind about bodybuilding, fitness, & nutrition… Things such as: – How to structure your diet for a “Clean Bulk”… – How to lose that last bit of lower abdominal fat… –…
Can Cardio Help You Build Muscle?
Can You Do Cardio For Muscle Growth? The answer is YES! You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations (as shown in the video below) you can pump up your biceps…
All Natural Energy Booster – (No Jitters)
Are you looking for an all natural energy booster? Hardly a day goes by that I don’t get asked about ways to increase energy levels. People are always curious as to what foods they should eat and what supplements they should take to jack up their energy levels. Everything from Nitric Oxide, Caffeine, Ephedrine, Ginseng,…
Legs and Abdominals Workout Program
This is Part 3 of the Basic Bodybuilding Workout Program – Legs & Abdominals – With the lower body a lot of the moves are classified as pressing exercises, such as the squat or leg press. But some are classified as pulling moves such as the leg curl and deadlift
Back and Biceps Workout Program
This is Part 2 of my Basic Bodybuilding Workout Program – Back & Biceps – You’ll notice that all the exercises you do for back and biceps involve some form of pulling or rowing movement
Blast Your Bench Program
