Chest, Shoulders & Triceps Workout
This 3 day bodybuilding split routine can be used by all lifters, from beginners right up to advanced levels, with good results. Day 1 is the Chest, Shoulders, & Triceps workout
Low Testosterone = Higher Risk Of Death!
Lower Testosterone Levels May Lead To Higher Mortality Rates By Kevin DiDonato MS, CSCS, CES Everyone knows that when we age, certain systems in our bodies start to function at less than 100 percent. Women typically experience this phenomenon during menopause, when Estrogen levels start to fall below normal levels. This same phenomenon can hold…
How To Naturally Boost Your Testosterone Levels!
Everyday I get questions from my online followers asking my opinion on various supplements. Now while most of the supplement questions are related to the basics of protein, creatine, vitamins, amino acids, etc. I do get a lot of questions asking about “Testosterone Boosters”. Surprisingly, Most of the questions I get about “Testosterone Boosters” come…
Are you making this “Newbie” Workout Mistake…
The next time you are at the gym, just take notice of how many guys are actually making this “Newbie” workout mistake… As funny as it may seem, it’s actually quite common to see this being done in the gym. If you enjoyed this video clip and would like to see more, then Click Here…
Save Money On Groceries – lower cost protein!
Once you start living a healthy bodybuilding lifestyle and consuming more high quality nutritious foods, you’re going to run into one problem… Your grocery bill goes up! Unfortunately, following a healthy muscle building diet is a heck of a lot more expensive than eating an “average” diet that’s based mostly around processed foods. The higher…
The “Karate Kid” Arm Workout :-)
Who can forget the Karate Kid movie where “Danielson” got in shape and learned Karate by painting Mr. Miyagi’s fence and waxing his cars? Well there was lots of “waxing on” and “waxing off” here in Newfoundland this past weekend. My girlfriend Trish and I checked out the 16th Annual Hickman Motor’s Classic Car Show.…
Killer Fat-Loss Circuit Training Routine
Guest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Want to burn off that stubborn bodyfat and get ripped abs as quickly as humanly possible? Well this Killer Fat-Loss Circuit Training Routine is a great place to start. Fat-Loss Circuit Training is a program of my own invention. I developed it for…
What’s more important: DIET or EXERCISE ?
What’s more important… Diet or Exercise??? This is a question that comes up a lot among people who are new to bodybuilding. Now if you really stop and think about it, I think the answer becomes quite obvious… BOTH are important. However, one is MORE IMPORTANT than the other and the answer may surprise you.…
Time-Volume Training…
Guest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for…
Leg Press Variations To Target The Quads & Hams
One of my personal favorite Mass Building leg exercises is the Leg Press. Now I agree that good old fashion barbell squats are “The King” of leg exercises, but leg presses are a great complementary exercise that you can do along with squats. In fact, if you want to try a killer combo, do leg…
FREE Hardcore Muscle Building e-Book!
Happy 4th of July to all my American friends and a Happy belated Canada Day to all my Canadian friends… 😉 In celebration of these 2 National Holidays I thought I’d do something interesting and GIVE AWAY 100 FREE GIFTS right here on my blog! The First 100 People Who Comment To This Blog Post…
Super SEX Supplements!
I have something “unique” to share with you today… 😉 Hope this doesn’t offend you, but the fact is a “guy’s performance” (you know what I’m talking about) is actually very important to him. I mean, have you seen all of the TV advertisements, magazine articles, and internet offers offering men the ability to: *…
Blast Your Bench Program
