Avoid These 3 Supplement Scams!
Sneaky “Muscle Supplement” Scam! Ever wonder why that “miracle muscle builder” supplement that hoovered up last week’s paycheck didn’t perform as well as it did for the shredded dude in the magazine ad? * Were you just not working hard enough in the gym? * Are you just too much of a “hardgainer”? * Did…
Give Yourself Permission To Exercise
A question I’m often asked by my online followers is: “Lee, is it ok to add in extra exercise such as cardio, bodyweight workouts, ab work, etc.” And the answer is YES! When it comes to exercise there are no “set rules” that you have to follow. If you want to do some extra exercise…
Extra Workouts = Extra Muscle!
As we get more advanced in our workouts we tend to look “Outside The Box” for unique methods for building muscle, increasing strength, and improving our athletic performance. Now chances are if you’ve been working out for any length of time then you already know (and hopefully follow) all “The Basic” stuff like: Working out…
What’s the BEST workout? – Bodyweight VS. Weight Training
What do you think of my new cartoon image? Your Muscle Building Coach has gotten a new makeover… Granted the proportions maybe a tad bit exaggerated, but that’s what I’m striving to achieve with my own workouts. And speaking of workouts… One question that I often get from my online followers is: What’s the BEST…
Lee’s #1 Tip For Staying Motivated
Have you ever struggled with keeping yourself motivated? Have you ever felt like it was a chore to… – Go to the gym – Do your cardio – Stick to a proper muscle building meal plan – Take your supplements – And all that stuff… I think if we are honest with ourselves, every single…
Home Sweet Home…
There is no place like home… I’m finally back home again after almost a month on the road. My girlfriend Trish and I flew to Vegas, bought a new car (Camaro SS), and drove it back back home. We had an absolute blast, it was our best vacation ever. We started off by driving the…
How To INSTANTLY Increase Your Training Volume & Intensity
As you get more advanced in your workouts you need to look for ways to progress past basic beginner weight training and get your muscles to perform more work in the same amount of time either by upping your training volume and / or training intensity. One killer trick for doing this is using “Jump…
Negative Reps For Positive Results…
A lot of newbie lifters often think that the lifting portion of an exercise is all that really matters when it comes to stimulating muscle growth. But lifting the weight up is only half of a “complete” contraction. The lowering portion of the lift is just as, if not more, important to your overall muscle…
“You Don’t Look Like Bruce Lee…”
I got an interesting comment to one of my YouTube videos the other day… ========== “Lee, I don’t think you look good, your too big you don’t look like Bruce Lee. Maybe I’m wrong but that’s my view.” ========== To which I replied… ========== Wow, that’s very observant of you… I’m so glad you realized…
Upper Body Workout In Tucumcari, New Mexico
We’re making our way east along the old Route 66 and loving every minute of it. If you have never driven “The Mother Road” before I highly recommend it. I think this is a “must do road trip” we’ve gotten to see and experience a lot of American history during this road trip. During our…
Leg Workout @ Liberty Gym – Albuquerque, New Mexico
I’m writing this blog post from New Mexico. Almost half way through the old Route 66. My girlfriend Trish and I are having a blast. We’re re-living a piece of history by driving the old road and stopping in to all the towns along the way. There are lots of pics from our road trip…
Blast Your Bench Program
