Back Workout @ LA Fitness in Santa Monica California
I was in Santa Monica the other day and met up with one of my online followers, Lorenzo Serra, for a back workout at LA Fitness. Lorenzo is currently following the 21-Day Fast Mass Building Program and it was his back workout day. So I basically just jumped in and we worked out together and…
Get Your 6-Pack With The 100 Rep Ab Workout!
When it comes to getting ripped 6 pack abs there are 2 things you need to focus on. Obviously, you need to train and develop the abdominal muscles. The more developed your abs are, the better they’ll look. However, the real kicker that can make or break your chances of having ripped 6-pack abs is…
No time to get ripped? Try this “Short-Cut”…
Summer is just around the corner and this is the time of year when “Everyone” wants to have a lean ripped physique. Let’s face it when you are lean it’s a lot more fun to hit the beach, pool party, or what ever and feel confident with how your body looks. Rather than feeling self…
How To Burn Fat While Traveling…
One question that I often get asked by my online followers is: “Lee, How Do I Stick To My Workout & Nutrition Routine When I’m Traveling?” And the simple answer is… YOU DON’T ! WTF??? “Lee, are you saying that I should quit working out and eat whatever want when I’m traveling?” NO, I’m not…
21-Day Fast Mass Building MP3 Download
I’m writing to you today from the Stratosphere Hotel in Las Vegas… This is the first leg of my Cross Country American Muscle Tour. I just did a workout in the hotel gym, and I have to say I was quite impressed. Most hotel gyms suck big time, but this one is actually pretty good.…
Lee’s American Muscle Cross Country Tour…
I’m writing this blog post while sitting in St. John’s airport waiting for my flight (which is delayed). Hence the reason I’ve got time to kill and write this post 😉 My girlfriend Patrica and I are about to embark on road trip of a lifetime… We’re going to buy a new car in Las…
Blast Your Biceps From The Inside Out
“Unleash New Arm Growth By Blasting Your Biceps From The Inside Out” When it comes to building “Big Bulging Biceps” one area that most muscle heads never even consider is the Brachialis… This is a small muscle that runs underneath the biceps, and when fully developed can actually help push the peak of your biceps…
Do You Want To Build Wider Lats? If So Try This…
When it comes to building the ideal muscular physique a key component that really sets things off is having a Wide V-Shaped Muscular Back! However, a lot of guys have trouble stimulating their lats to the max during training. Part of the reason for this is that you can’t see your back when you work…
Train At A REAL GYM For Hardcore Muscle Gains!
Going to the gym and working out regularly is critical to building a lean muscular physique. But another very important thing to consider is the actual gym and the workout atmosphere that you train at… Not All Gyms Are Created Equal… Below is a pic of a good Hardcore Old School Gym. But most gyms…
Blast Your Bench Program
