How To Do Full Squats (video)
Hands down one of the most productive mass building exercises you can do is the squat. They are arguably the most physically demanding exercise because performing an all out set of squats will hit every major muscle from your traps, back, hips, glutes, quads and hams. Not only that but doing big power moves, like…
Burn The Fat AND Keep The Muscle
Spring has sprung and summer is just around the corner. This is the time of year when a lot of folks like to kick their workouts into high gear and trim off some of that excess blubber that may have snunk up on you over the winter. One of the most effective ways to blast…
8 Killer Tips For A Bigger Bench Press!
This is a guest blog post by By Mike Westerdal creator of the Critical Bench 2.0 Program. Mike Benching 600+ in competition! “Don’t Let These 8 MistakesSabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work…
Homemade Apple Protein Bars (Recipe)
I’ve got another tasty recipe for you to try… High Protein Apple Oat Snack Bars! This delicious recipe was taken right from the brand new Metabolic Cooking Program that my good friend Dave Ruel has released over at: http://www.MetabolicCookingProgram.com As you know, protein bars and meal replacement bars are crazy expensive. Some of them can…
High Protein Blueberry Bran Muffin Recipe
I just made an awesome high protein snack today and I wanted to share the recipe with you here… It’s “High Protein Blueberry Bran Muffins” and I got this killer recipe out of the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released over at his website… www.MetabolicCookingProgram.com The thing that…
Blast Your Bench Program
