Lee’s # 1 CHEST Workout Tip…
Lee’s # 1 CHEST Workout Tip… If you were to ask the average guy at the gym what body part he’d like to develop the most. You can bet that the CHEST would rank pretty darn high. In most cases it’s a toss up between wanting to build up the Chest, Arms, or Abs as…
7 Killer Cooking Tricks To Help You Burn Fat Faster!
If you’ve got a mouth and a stomach, you probably love to eat. Heck, we all do! It’s one of life’s pleasures. That’s why losing weight is so tough. We’re face to face with a primal urge and we’re trying to resist it. To make things worse, eating and cooking for fat loss isn’t easy.…
Stretch Overload Training
“Using this approach produced the greatest gains in muscle mass ever recorded in an animal or human model of tension-induced overload, up to 334 percent increase in muscle mass with up to a 90 percent increase in fiber number!” [Antonio and Gonyea. Med Sci Sprts Exerc. 25: 1333-45. (1993)] Of all aspects of bodybuilding training,…
“Blast Your Biceps” & Help The Japanese Tsunami Victims
As I’m sure you are already well aware, on Friday March 11 an 8.9 magnitude earthquake hit Japan. And this has triggered a massive tsunami which totally devastated the nation’s east coast, leaving thousands of people dead and many thousands more missing or injured. The last I heard there are over half a million people…
Build Bigger Biceps Peak with Single Arm Cable Curls
The single arm bicep cable curl is a killer bicep isolation exercise that works the biceps through a full range of motion and can help add more size, shape and peak to your biceps. Now a lot of people already include low pulley cable curls in their workouts, but the kicker that can really take…
Pull Up Challenge @ the 2011 Arnold Classic
At the Arnold Classic Bodybuilding & Fitness Expo there are several strength challenges going on all weekend long… From push up and pull up contests, bench your body weight for reps contests, various grip strength challenges, and even one booth had a mini football combine test set up. Now normally I like to jump in…
Hardcore Deadlift Workout – 535 pounds for reps!
Here’s a killer video clip that I shot last weekend in the Animal Cage at the 2011 Arnold Classic Expo. If you’ve ever been to the Arnold before than you know that the guys in the Animal Cage really live up to their name. They are friggen insane with the hardcore lifting they do. I…
2011 Arnold Classic Expo Pictures
What a weekend… I’m writing this blog post while sitting in Toronto airport and waiting for my connecting flight back home to Newfoundland. I just spent the last few days hanging out at the 2011 Arnold Classic Bodybuilding & Fitness Expo with the 21-Day Fast Mass Building Transformation Challenge winners. As you may recall, back…
2011 Arnold Classic Bodybuilding & Fitness Expo
Tomorrow morning I’m going to be flying down to Columbus Ohio to join the 21-Day Fast Mass Building Transformation Contest Winners for the 2011 Arnold Classic Bodybuilding & Fitness Expo! I’m really looking forward to it. This is going to be an awesome weekend, I’ll be sure to take lots of pictures and videos for…
Blast Your Bench Program
