The 21-Day Fast Mass Building Winners!
This past weekend we voted for the top 3 finalists for the 21-Day Fast Mass Building Physique Transformation Challenge! These guys will be joining us in attending the largest bodybuilding and fitness event in the world, The Arnold Classic Sports Festival in Columbus Ohio this March 3-6. Click Here To See Our Top Transformation Finalists!
Simple “Protein Trick” For More Muscle Mass!
You’ve probably heard the term “you are what you eat”, right? But it’s not exactly what you EAT that counts, but what you USE from what you eat. And this couldn’t be more true for those of you who have a hard time growing muscle! Why? Because you can eat all the protein you want,…
ASK LEE… If you got questions, I may have answers
Hey there, It’s your muscle building coach Lee Hayward here and every single day I get hundreds of questions from my online followers asking me all kinds of bodybuilding and nutrition related questions… Now while I try my best to personally respond to as many questions as I can via comment reply’s, posting articles, hosting…
2 Killer Tricks For Building More Lean Muscle Mass…
Question: What’s the best way to Incinerate “Spongy Fat Weight” & Build Rock Hard Lean Muscle At The Same Time? Answer: Watch this brand new video presentation to find out how you can achieve 173% faster results compared to traditional weight training and cardio workouts… Click Play To Watch The Free Video Presentation. Have you…
How To Build Old Man Strength!
Note: This is a guest Blog Post by my good friend Mike Westerdal (Mike is the creator of Critical Bench and the Co-Author of Lean Hybrid Muscle.) You know, going to the gym and working out isn’t the only way to get strong. There’s actually a huge difference between being gym strong versus real-life strong.…
WARNING: Bulking Up Causes P.M.S. For Guys!
Hey it’s Lee Hayward here and I’ve got some bad news. You maybe suffering from P.M.S. and not even know it! P = Puffy M = Muscle S = Syndrome In fact my friend & professional strongman Elliott Hulse used to suffer from a bad case of P.M.S. as you can see in the picture…
Muscle Specialization Workouts
Last week I was hanging out with Elliott Hulse from http://www.LeanHybridMuscle.net Elliott is a professional strongman competitor and one hell of a strength and conditioning coach. He works with a lot of amateur and professional athletes who are looking for that extra edge, as well as average guys who just want to get in their…
Eating Out Without Pigging Out…
I’m writing to you today from Miami Beach. I’m here with my girlfriend Trish and our friends Dave “The Muscle Cook” Ruel and his girlfriend Karine. We’ve been traveling all over Florida for the past week and a half. Now while it has been an absolute blast and we’ve had lots of fun, it can…
Muscle Head’s Fishing Trip In Florida!
Last Friday the muscle heads went fishing in Florida. Dave Ruel, Mike Westerdal, Eric Wong, myself and a few of our friends went out on a deep sea fishing trip looking for snapper. My girlfriend Trish kicked all of our asses with by catching 6 snapper. Eric was in close second with 5. Dave got…
Blast Your Bench Program
