The Perfect Bodybuilding & Fitness Christmas Gift
Are you looking for the “Perfect” Christmas gift for the Bodybuilding & Fitness Enthusiast on your list? Well, I’ve got a great idea for you… For the next 48 hours my good friend and fellow muscle building coach Vince Del Monte is having a mega discount promotion to celebrate his 31st Birthday. This is your…
Can You Gain Muscle Weight Without Getting Fat?
Gaining Muscle Without Getting Fat… Guest Post By: Vince DelMonte There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of…
Sky Diving… My Biggest Adrenaline Rush EVER!
This was the biggest adrenaline rush of my entire life! My girlfriend Trish and I jumped out of a perfectly good airplane at 15,000 feet and fell to the ground at 130 mph… That’s 208 km per hour for the metric folks 😉 Life’s Short… Live It Up! So what do you think? Pretty insane…
Total Fitness Bodybuilding’s Black Friday / Cyber Monday Sale
Save Big with our Black Friday / Cyber Monday Muscle SALE! All this week you can save up to 75% off the regular price of all my best bodybuilding, muscle building, and fat loss programs.
How To Plan Out Your Yearlong Workout Training Cycle Program
Bodybuilding basically comes down to 2 things… 1) Building Muscle Mass 2) Losing Bodyfat It’s very simple when you think about it, but the problem is how do we go about modifying our training and nutritional programs to achieve these goals. When ever you focus on gaining muscular mass you need to be in a…
7 Ways To Bust Out Of A Plateau
When you start going to the gym and working out your muscle gains come very quickly. Practically every single exercise you do provides brand new muscle stimulation that your body hasn’t experienced before. At the beginning all you have to do is be consistent with your workouts and you’ll make steady gains from week to…
Surfing In Mexico…
I’m writing this blog post from a little tropical Paradise in Mexico, sitting at a peaceful beach bar with a beautiful view of the ocean, and sipping on a cup of freshly ground Mexican coffee. But yesterday afternoon myself and fellow online muscle building coach Jeff Anderson tried our best to battle the waves. This…
21 Day Extreme Lean Mass Building System!
Are You Ready To Take It To The Extreme? Check out the video clip below to find out how you can be apart of my killer new 21 Day Extreme Lean Mass Building System! If you would like to be chosen as one of my personal coaching “guinea pigs” test subjects for this Lean MASS…
“Healthy” Version of KFC’s Double Down!
This past weekend while I was kicking back on the couch and flipping through the channels on the TV I happened to see an advertisement for the KFC Double Down. Now I have to admit this unique fast food item caught my attention and fired up my appetite… KFC Double Down – (Now Available In…
Blast Your Bench Program
