Swallow Your Fear and JUMP!
Today I had the opportunity to check off a major goal of mine. This one was on my “Bucket List” of things that I MUST DO for quite a while now, and today I swallowed my fear and went Sky Diving! If you’ve ever went sky diving before than you already know what an insane…
Belly Fat Bull Sh!t…
Chances are you’ve probably heard some of the fitness gurus talking a lot about these “Belly Fat Diet Plans” lately… Especially this new one called: 7 Day Belly Blast Diet Now I can see where they are coming from, because a lot of people who are relatively new to working out would like to lose…
Real Muscle Building Motivation
Saturday night I had the opportunity to watch the 2010 Mr. Olympia competition live in Las Vegas. And as I’m sure you probably know by now, Jay Cutler took the title for the 4th time. If you are a bodybuilding fan, I’d highly recommend attending the Mr. Olympia competition and expo at least once. It’s…
Mr. Olympia Predictions…
Well I’m off to sunny Las Vegas to check out the Mr. Olympia competition. My early prediction is that if Jay Cutler hits his peak just right, he’ll walk away as the champ. But that’s all speculation, you never know what’s going to happen until show day. The cool thing about the Olympia competition now…
100 Rep Abdominal Workout Program
One of my personal favorite ab workouts is simply taking 4 different abdominal exercises and banging out 25 reps for each exercise. It’s quick, simple, and it works great for training the abs. Just check out the ab workout video below for all the details… While this workout is great for training the abdominal muscles,…
The Easiest Fat Loss Diet EVER!
I was “googling” some nutritional info the other day for one of my personal coaching students, and I came across the Easiest Fat Loss Diet EVER! This is a no-brainer approach to fat loss nutrition that’s so simple and easy that I just had to share it with you. And here it is… Ta Da!…
Replay Posted: Lee Hayward’s Live Muscle TV
The replay of Thursday nights Live Total Fitness Bodybuilding Talk Show has been posted up for you to download at: http://www.LeeHayward.com/tv
Best Bicep Workout: straight bar OR ez bar?
When it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no “right” or “wrong” choice… It really depends on the individual and their unique training situation. However, I posted up a new YouTube video showing the pro’s and…
Homemade High Protein Meal Replacement Shake
No doubt you’ve seen these individually packaged high protein meal replacement shakes on the supplement store shelves. They are great for quick convenient meals on the run. You can pack them in your gym bag, in your brief case, travel bag, etc. and always have a high protein meal anywhere you go. The draw back…
Basic Bodybuilding Nutrition
The Total Fitness Bodybuilding Talk Show airs tonight September 9th at 9:00 pm eastern time at: http://www.LeeHayward.com/tv Tonight I’m going to focus our show on the topic of basic bodybuilding nutrition. This is a very critical piece of the whole muscle building puzzle. Most people struggle with following a sound nutritional program that will support…
New DVD – The Progressive Pull Up Program
I’ve recently created a brand new workout training DVD… “The Progressive Pull Up Program” How To Master The Pull Up & Build A Massive Muscular Back! I made this DVD because I’m constantly getting questions from folks all the time asking me how they can improve their Pull Up strength. It’s no secret that the…
Blast Your Bench Program
