Is Your Protein Powder Toxic?
I just posted up the second part of my Bodybuilding Supplement Video Review Guide below: One of the main issues that I cover in this video is with regards to protein powder safety. Especially with the recent uproar over certain protein powders containing toxic levels of Heavy Metals. This is a serious topic and it…
Bodybuilding Supplements Guide
Are you confused and unsure what to take when it comes to muscle building and fat loss supplements? If so, then welcome to the club because I’m confused about supplements as well. In fact I think if anyone tells you that they AREN’T confused about supplements, either they couldn’t care less about them, or they…
Hardcore bodyweight workouts
I get a lot of e-mail from folks looking for alternatives to the typical “gym workouts”. They want more practical bodyweight style conditioning workouts. Now while I’ll be the first to admit that training in a serious gym is absolutely critical to building a thick muscular “Bodybuilders” physique. There are benefits to including bodyweight conditioning…
Prowler High Intensity Muscular Endurance Workout
The Prowler is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is. If you have access to one, I highly recommend incorporating it as part of your…
Bicep Blasting MP3 Audio Replay
For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt. Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as…
Bodybuilding Talk Show Tonight!
For our July 15 Total Fitness Bodybuilding Talk Show I’m going to be joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program; Joey Vaillancourt. Tonight’s show is going to be a bit different than our normal routine. Rather then doing a typical ustream video show, I’m going to do a…
FREE Blast Your Biceps Trial Program
I have a question for you… What’s the one muscle group that gets more attention then any other and instantly let’s everyone know whether you are strong and muscular – or weak and puny? If you said “The Arms” then you are right on the money. What makes having big muscular arms so desirable? Well,…
Elbow Tendonitis Exercises
One of the root causes of elbow tendonitis (i.e. tennis elbow or golfers elbow) is having a muscle imbalance in your forearms. Very often the muscles that grip and close the hand (forearm flexors) are over worked compared to the muscles that open the hand (forearm extensors) and this causes the tendons to pull unevenly…
Bodybuilding Workout & Nutrition Questions and Answers
The replay of last nights Total Fitness Bodybuilding Talk Show has been posted up for you at: http://www.LeeHayward.com/tv This show covered viewer questions with regards to Mass Building Training, Nutrition, and Supplementation… I dedicated the entire talk show to answering your questions and we covered some very important ones such as: – How do you…
For TODAY Only!
I just wanted to send you a friendly reminder about a killer discount sale promotion that my buddy Dave “The Muscle Cook” Ruel is having on his best selling Bodybuilding Nutritional System “Anabolic Cooking”! http://www.AnabolicCooking.net For *Today Only* he is slashing the price of his best selling “Anabolic Cooking” Cookbook & Bodybuilding Nutritional System and…
Upper Body Circuit Workout Routine
This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago. We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high…
The “Inner Game” To Bodybuilding Success…
During last nights Total Fitness Bodybuilding Talk Show I covered the mental mindset, motivation, and “Inner Game” that goes into achieving bodybuilding success. Now don’t worry I never got into any funky new age voodoo mediation “dream your way big” hocus pocus crap 😉 The stuff that I covered is real world actionable things that…
Blast Your Bench Program
