Taking a break from the gym…
I just got back home from a week long trip to Niagara Falls with my girlfriend Patricia. The reason for our trip was to attend Vince & Flavia DelMonte’s wedding. (Note: Vince is the author of the No-Nonsense Muscle Building Program.) But of course we had to make a mini-vacation out of it as well…
Jet Boating In Niagara Falls!
I’m writing this blog post from beautiful Niagara Falls today… The main reason I’m here in Niagara Falls is to attend my good friend Vince DelMonte’s wedding. I’m sure you know of Vince, he’s the author of the best selling No Nonsense Muscle Building Program. Special Note: Right now Vince is running a special deal…
Mass Building Back Workout
I just posted up a new workout video for you to check out… This video covers a big basic “Mass Building Back Workout”. Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. So if you’re looking to get bigger and stronger…
Your Last Chance To Get BIG This Summer!
Sorry for all the alarm here, but I just wouldn’t be doing my job if I didn’t remind you that the clock is about to expire on your one shot to get the Ultimate Mass & Strength Building 2 for 1 Combo Special at the crazy low pre-sale introductory price! This is the ONLY time…
Is Blast Your Bench A SCAM?
“Have you ever heard of that Blast Your Bench program by Lee Hayward?” “Does it really work? Has anyone actually tried it before?” “I’m skeptical, it sounds too good to be true.” “I think Blast Your Bench is a SCAM!” ============================== For over 10 years now I’ve heard and read comments like the ones above.…
And The Winners Are…
Well after several hours of reading through literally hundreds of blog comment entries, we have finally narrowed it down to 5 lucky winners for our: 10th Year Anniversary Mass & Strength Building 2 for 1 Combo Package! As you may recall last weekend we held a blog contest where we asked readers to tell us……
Blast Your Bench + Critical Bench Combo Package
As I’m sure you’ve already heard by now, I’ve been working along side with Mike Westerdal from Critical Bench to create a New Updated Mass & Strength Building Training System! Now the reason I choose to work with Mike is because he’s a NO BS kind of guy. He’s a hardcore powerlifting coach and has…
Huge Muscle Mass & Huge Strength Gains…
Huge Muscle Mass & Huge Strength Gains… That’s what every guy who pounds away in the gym day after day wants to achieve. Nobody wants a physique that’s “all show” and no go… You want a body that’s as strong and powerful as it looks! Right? That’s why I’ve teamed up with Mike Westerdal from…
MASS Building Special part 3 of 6 tonight!
Tonight at 9:00 pm Eastern Standard Time I’m going to be airing part 3 of my MASS Building Special. Tonights topic is all about how to structure your mass building workouts. So be sure to tune in live and check it out at: http://www.LeeHayward.com/tv
Back Up Your Bench Press With Chest Supported Rows
One of the best ways to help increase your bench press (or any exercise for that matter) is to build up the agonist and antagonist muscle groups to help develop balance and proportion throughout your body. And the opposite of a bench press is a chest supported row. So in this video I’m going to…
600 Pound Bench Press Video!
Here is a video clip of my buddy Mike Westerdal benching in the APF Florida State Powerlifting Championships on Feb 27th, 2010 Mike opened up with a 600 pound bench which he nailed. Then he went for a personal record of 630 pounds and got it! For his 3rd attempt he tried 650 but just…
Lee Hayward’s Bodybuilding Posing Routine
This is a video clip of my body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know I’m a bit late with getting around to posting this one, but better late than never. The video doesn’t really do justice for showing detail and…
Bench Press Blunders…
This is a guest blog post by By Mike Westerdal of Critical Bench. Mike Benching 600+ in competition! “Don’t Let These 8 MistakesSabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a…
MASS Building Special Part 2
Tonight (June 3rd) I’m going to have Part 2 of 6 of our Total Fitness Bodybuilding MASS Building Special! Tonights topic is on Muscle Building Nutrition. Without proper nutrition, even the best workout routine is useless. You absolutely MUST fuel your body properly in order to maximize your muscle gains in the gym. So if…
How To Bust Out Of A Bench Press Plateau
If your bench press is stuck in a plateau, then taking a break away from benching and switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again. I’ve got a killer bench press training report for you called…
Blast Your Bench Program
