7 “Killer Tricks” to increase your Bench!
If you are looking to get bigger AND stronger, then I’ve got a special “Power-Bodybuilding” treat for you! You see just last month I had the opportunity to hang out and train with Mike Westerdal from Critical Bench. Mike is a no BS kind of guy who really knows his stuff. Not only is he…
“Power-Bodybuilding” Muscle Building Special…
Starting with the May 27 Total Fitness Bodybuilding Talk Show I’m going to be doing things a little differently than normal… For the next several shows I’m going to focus on laying out a good mass & strength building program that you can follow. As you probably know, I’ve been primarily focused on fatloss with…
BIG Cuban Adventure… Scooters, Camels, Beer & Ice Cream!
As you probably know I normally I like to post bodybuilding and fitness tips & videos that will help you build a lean, muscular, body… However this video is NOT one of them LOL Back in April while on vacation in Cuba my buddy Dave “The Muscle Cook” Ruel, my girlfriend Trish, and myself rented…
Back To Normal Again…
Wow… it’s been a crazy hectic week here at http://www.LeeHayward.com First off, my e-mail server crashed over the weekend. So if you were wondering why you haven’t been getting my Bodybuilding & Fitness Tips e-mail newsletter, that’s why, and I apologize for that. I’m in the process of switching everything over to a bigger and…
High Protein Low Carb Banana Pancake Recipe
This is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163. It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase. I must have eating a…
Killer Bodyweight Leg Workout… “No Gym Required!”
No Gym? No Problem! You can still get a killer workout using no equipment at all. Just last month my good friend Dave Ruel and I did this awesome bodyweight leg workout while we were on vacation in Cuba and it was a totally spur of the moment, made up on the spot type of…
All You Can Eat Sushi Challenge!
Super Dave Ruel and I hit up an all you can eat sushi joint in Ottawa called “1000 Island Sushi”. They have an all you can eat special for just $20 per person. If you are a sushi lover and you are ever in Ottawa I’d recommend checking them out. Anyway, we both went super…
Lee & Dave’s BIG Cuban Adventure – The Bus!
Lee “Fidel” Haywardo & Big Super Dave Ruel do their own re-make of the classic Pumping Iron “Arnold and Big Louie in the back of the bus” scene at the end of the movie… A great way to kick off a fun filled Cuban Adventure! Be sure to stay tuned for more weird and wacky…
Last chance to get your 2 for 1 fat-blasting combo!
Just wanted to post a quickie letting you know that today is the last day to take advantage of Joel Marion’s “25-Day Rapid Fat Loss System” and grab a FREE Copy of my own personal “Extreme Fat Loss DVD”. This killer 2 for 1 Fat-Blasting combo will allow you to get some awesome jaw dropping…
Get Ripped In Just 3 Weeks… WTF?
I have a question for you… How would you like to blast away more stubborn bodyfat in the next 3 weeks then you have in the past 3 months? Now I know the whole idea of fast fatloss sounds a bit “too good to be true” and I’ll be the first to say that for…
Behind the scenes video of our bodybuilding photo shoot…
This is a video clip from behind the scenes of our photo shoot the day after the Atlantic Canadian Bodybuilding Championships. I’m super happy with how these pics turned out, even though I only placed 6th out of a very tough light-heavyweight class of 10 competitors, I was still pleased. This is the best and…
New “Pumped Up” gym pics…
I just wanted to share some killer “Pumped Up” workout gym pics with you. I just got these pics today and posted them up on my Total Fitness Bodybuilding Facebook Fan Page My good friend Dave “The Muscle Cook” Ruel, my girlfriend Trish, and I did a photo shoot at MegaFlex gym the day after…
Blast Your Bench Program
