Share These are my top 5 tips for staying ripped while still having fun on a beach vacation: 1. First off if your goal is fat loss you’ll need to start getting lean well in advance. It’s pretty much pointless to expect to get visible abs in just a few weeks if you have a ...…
ShareThis is a killer video of my first heavy workout since the Atlantic Classic Bodybuilding Contest. We did a hardcore back “challenge” workout! There were 4 BIG dudes training together: - Big Luke who is 245 pounds and built like a tank! - Dave “The Muscle Cook” Ruel at a ripped 230 pounds! - Big ...…
ShareIt’s your muscle building coach Lee Hayward here and my good friend Dave “The Muscle Cook” Ruel and I are back in the gym and taking advantage of the post bodybuilding contest rebound… Just in case you are not familiar with the whole concept of the post “bodybuilding competition rebound” this is how it works. ...…
ShareWhat a weekend here in Moncton New Brunswick… It was the BIGGEST Atlantic Canadian Bodybuilding Competition ever with over 80 competitors total. I’ve never been apart of such a high caliber show before so it was quite an experience. I was down to a ripped and dry 187 pounds on Saturday morning. That’s the leanest ...…
ShareThis was a practice posing session that I did last Friday. I’m 197 pounds in the video. I figure I’ll weigh-in around 190 pounds or so once I cut my water. I’m really happy with everything. This is the best shape I’ve ever been in, so regardless of the outcome of the show I’ve achieved ...…
ShareWe will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel. Both Dave and I offered this as a special bonus for the people who signed ...…
ShareThis is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it’s ideal for any gym set up, from a simple home gym, to the best equipped commercial gym. You’ll hit your biceps from all ranges of motion (mid-range, stretch, & peak contraction) for complete ...…
ShareI get literally dozens of e-mail every single day from people asking me in some form or another: “What is the best bodybuilding workout program?” The bottom line is that we all want to know that we are getting the most muscle building benefits from the time and effort we spend in the gym. No ...…
ShareIt’s not too often that I see an offer that is just “Too Good To Pass Up” But I’ve found it for you right here… You see my buddy, Vince DelMonte, has put together a complete 12 month advanced muscle building system called the: Maximize Your Muscle Program Basically this is an on going training ...…
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This Is NOT Your Typical Beginners "Eat Right & Exercise" Program. If You Are Already In Good Shape, But Want To Step It Up & Get In Awesome Shape. This Is The Advanced Fat Loss Program For You!
How To Master The Pull Up and Build
