Lee man good job keep up the good work (Quote)
Progress pics taken 6 weeks out…
I’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show!
Below are some progress pics that I took this weekend…
I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album.
I’m very pleased with how things are going. I’ve been following a low carb diet plan with strategic “carb & fat load” re-feed meals spaced in during the week and it’s really working well for me. I’ve been getting leaner and more ripped each week and I’ve been able to maintain strength and muscle in the process.
In fact I’ve outlined in detail everything that I’ve been doing in preparation for this show with regards to the exact diet plan I’m following, the exact supplements I’m taking, and the exact workouts I’m doing to blast away bodyfat and get ripped in my New DVD program:
Extreme Fat Loss:
How To Get Ripped To The Bone Shredded In Record Time.
Now I have to warn you…
This Is NOT Your Typical Beginners “Eat Right & Exercise” Fat Loss Program.
If You Are Already In Good Shape Now, But Want To Step It Up To The Next Level & Get In Awesome Shape. Then This Is The Advanced Fat Loss Program For You!
If one of your bodybuilding & fitness goals is to get ripped in time for hitting the beach and pool parties this summer, then you need to start training for it NOW!
And the “Extreme Fat Loss” program is your shortcut to getting that ripped beach body. Heck, I’m living proof that this stuff produces FAST Results! So why not give it a shot for yourself?
You can get your copy now at: http://www.leehayward.com/dvd/
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46 comments - add yours
jose March 8, 2010
Is that lower oblique fat hard to get off for you or is it just the way you look no matter how good in shape you are. (Quote)
Spencer March 8, 2010
Looking shredded Lee! (Quote)
Alexandre Cuerrier March 9, 2010
Woaw, Keep it up Lee.
Thoses pictures don’t show how hard you worked out to gain that result!
Good job.
Alex. (Quote)
Brian Lorenzen March 9, 2010
Good vascularity in the first pic, huge back look great! (Quote)
Mark March 9, 2010
Holy cow! Looking great man! (Quote)
Raj March 9, 2010
Hey Great work Lee. You are really working hard nice. Keep it up and do let us know new ways to improve our bodybuilding too. Thx. (Quote)
ace March 9, 2010
amazing transformation Lee!! its so great to be able to watch results and changes in composition. but damn wheres the toilet bro!! i was waitin for the toilet spoof (Quote)
Patrick March 9, 2010
Lee, You’re looking good, man. Keep up the great work and good luck to you (Quote)
Macarina March 9, 2010
Looking great man especially the back and shoulders,also de legs ita awesome man keep it up,,,, (Quote)
Is that lower oblique fat hard to get off for you or is it just the way you look no matter how good in shape you are.
That’s pretty much the way I am, I have a thick waist line for bodybuilding. (Quote)
Thanks for the feedback, I’m pleased with how things are going. When it’s all done, I’m going to post up comparison pics week by week so you can see the changes. (Quote)
Hamza March 9, 2010
buddy you doing well but your bicep is a bit small in comparison to your body. (Quote)
stefan March 9, 2010
adi March 9, 2010
great muscles buddy!!!!!!!!!!!!!!! (Quote)
Richard March 9, 2010
karim March 9, 2010
Nice work man keep going and i wish you good luck (Quote)
lokesh March 9, 2010
You rock lee, your suggestions, tips everything you tell about work outs is simply great, simple and works very good for any one who is at any level of there body building . I wish you all the best for your competetion. (Quote)
JON March 9, 2010
Man you look great! Well done and good luck (Quote)
Christian March 9, 2010
Hey Lee you are getting more cut compare to some of the videos you post in the past, what is your new body fat %. Lee I also wanted to ask you what you recomend I should do to lose more body fat, because I workout hard and I am strong,but I just can’t lose any weight. I kind of lost motivation, so I stop going to the gym. Please answer my questions, thank you! (Quote)
Alfredo March 9, 2010
Looking great, I remember myself getting ready for competitions. You are already pretty lean for 6 weeks out. (Quote)
keegan March 9, 2010
Lee very very impressed! (Quote)
Joe March 9, 2010
keep up the good work Lee. You’re an inspiration! (Quote)
Looking good bro!!!
Can’t wait to step on stage with you again !… and I’m sure we’ll make some killer videos too! 
(Quote)
Rudy March 9, 2010
great progress lee… (Quote)
Dan March 9, 2010
good work Lee, you have the natural drug free look. (Quote)
Axel March 9, 2010
Get that stupid grin off your face you look retarded (Quote)
Dale-52 March 9, 2010
Coach Lee,
You rock! (Quote)
i made you a point on your back (the middle part) last time,but now i see the
improvement;that looks good and better than before .Bravo,you are in the right way. (Quote)
Andre March 9, 2010
Looking good lee keep on the hard work, lee tell me how and what diet your eating what tape of foods. (Quote)
Lane March 9, 2010
Yup I already decided that your winning (Quote)
Hey Lee you are getting more cut compare to some of the videos you post in the past, what is your new body fat %.Lee I also wanted to ask you what you recomend I should do to lose more body fat, because I workout hard and I am strong,but I just can’t lose any weight.I kind of lost motivation, so I stop going to the gym.Please answer my questions, thank you!
I cover everything I’m doing to get in shape in my new DVD program “Extreme Fat Loss” the link to this is right in the blog post above. This covers the exact foods I’m eating, the exact supplements I’m taking, the exact workouts I’m following, etc. You could literally follow this system just as it’s outlined and use it to lose fat for yourself. (Quote)
Get that stupid grin off your face you look retarded
And what would you rather me to do?
Put on a frown 
(Quote)
Lee you have never been this lean this far out! Abs are coming in nice.
Upper back really getting dry..Cant wait to see you at your BEST YET!
gone fishing March 10, 2010
your freakin ripped you censored! (Quote)
Carl March 10, 2010
Nice and symetrical front, thick back! I guess your legs could get even more ripped, but, realy thumbs up! Good luck Lee! (Quote)
john March 10, 2010
Back looks sick !!! bro (Quote)
Pustule March 11, 2010
I agree with the guys, your back looks unbelievable!!!
You’re the real deal, man. You have my respect for sure! (Quote)
Matt March 11, 2010
Holy hell!
It looks like you’re about to pop out wings. Your lats are huge!! (Quote)
brian kerr March 11, 2010
hey man you look amazing wishing you all the best for your comp not that you should need it!!!!!!!!!!!!!!!!! (Quote)
Nice and symetrical front, thick back! I guess your legs could get even more ripped, but, realy thumbs up! Good luck Lee!
I agree with legs (specifically the thighs) they are always a tricky area for me to bring in. But I’m seeing improvements, they are getting leaner, and I’m starting to see some veins running through the quads. I’m pretty sure that with another 5 weeks of dieting and dropping another 10 pounds I should be ready to rock and hold my own against anyone who steps on the Atlantics stage. (Quote)
anup March 12, 2010
thats what we love Lee for …..MIND BLOWING……..U are my inspiration (Quote)
You’re lookin’ “GOOD”, man! You’re a threat to anyone up there, now. Keep up the great work & positive attitude. You’re enthusiasm & love for what you do shows on your face. You look happy & are havin’ a “GRR”-eat(Great) time, flexin’ those guns! Hey, the Marines wants ‘em back(your “guns”)! -Hehh! -Your “Fiend” & natural bodybuilder, independent “Monster”/Sci-Fi comedy moviemaker, actor & comic, former Marine & former Chicago “Golden Gloves” boxer(in ’76, ’88 thru ’91 at age 34), David ROCK Nelson. P.S.- I worked out at home lastnight(Sun) & did 2 sets each bar-dips, triceps press-downs, upright rows & biceps curls, then had about 15 oz. milk shaken with 2 scoops soy protein powder & tablespoon sugar(to sweeten it up) & a banana. I had a can o’ tuna with the olive pizza my brotha Phil brought home(a fun food, but atleast it has my carbs, cheeze/a protein source & the olives & tomatoe sauce are good). I eat meat, rice, potatoes, veggies & drink atleast 4 glasses milk a day, at age “53″ years “Young”. I’m not worried about my weight. I want to “bulk-up”, but want to lose some of my “gut”(stomach fat), though I actually lost a few pounds yesterday(ate less snacks). -”ROCK”! (Quote)
Jason March 20, 2010
Hey Lee I am doing my 8th show in mid May, thinking about getting your video
heard its not just for beginners. (Quote)
Hey Lee I am doing my 8thshow in mid May, thinking about getting your video
heard its not just for beginners.
The Extreme Fat Loss DVD is definitely NOT for beginners. This is an overview of exactly what I’m doing right now to get in my best shape ever (Note: this is training for my 12th bodybuilding show.) (Quote)
