Mr. Hayward, my name is Jeremy and i’ve known the sport of powerlifting and have recently decided to start competing. I’ve done research and watched your video on the bench press and the proper way to explode while doing reps. and the spagetti squash pasta dish (i tried it and it was great). I was curious; I have a competition coming up in the mid summer and was wondering if you could email me some day to day workouts to help with my performance. My email is melkwagon15@yahoo.com
thank you for your time (Quote)
I’ve used some “help”…
I have a little confession to make…
You see I’ve been using some “help” to improve my physique over the last several months.
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Jeremy Melchor March 17, 2010
