your front double biceps pose is amazing.
all the best (Quote)
Bodyfat Percentage 7 Weeks Out…
This is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics…
I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage.
My weight is staying consistent, currently 206 pounds, but I’m getting leaner. That’s mainly due to the killer carb cycling strategy that I cover in my bodybuilding contest prep book. It allows you to strip away bodyfat while building lean mass at the same time.
One thing that I cover here in this video clip is a question that I get asked all the time:
“Lee, what’s your bodyfat percentage?”
So I actually measured my bodyfat percentage right on the video. But you are in for a surprise…
You’ll have to watch to see 
Note:
Be Sure To Check Out My Latest Training DVD…
How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains!
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33 comments - add yours
joe March 2, 2010
Symmetry my man ,you look good,for a natural.For some reason I like watching Trich workout better than you,I guss it the form. Keep up the good work joe (Quote)
Yi Shen March 2, 2010
Yo Lee,
Great Calf muscle so frigging shredded . GOGOGOG Jiayouu .! (Quote)
Matt March 2, 2010
Mate, You are in great shape! I’m 51 what hope of getting bigger? (Quote)
Steven March 2, 2010
Very nice! good work! ;P (Quote)
Travito March 2, 2010
holy cow! How much do you normally weigh in the offseason? whats the most you have weighed in 2010? Your calves are big (Quote)
Sean March 2, 2010
Sweet Lee! Once you get the waistline shredded, your there! (Quote)
Arnab March 2, 2010
Good Video Lee.
Just a side note: dont you think you need to delete some icons off your desktop? 
(Quote)
PK March 2, 2010
Hey Lee,
looking good!
Just out of curiousity, I noticed you doing all your poses in a public gym, do you ever get any funny looks from gym-goers? Lol. I’d be startled if I saw a ripped semi-nude person posing. However having said that, you clearly look like a body building porfessional! So it wouldn’t look that much outta place.
Good look and keep up the hard work! (Quote)
bikash March 2, 2010
Hey Lee looking so handsome U R figure is very nice . I am fan of u r ficure (Quote)
Ken March 2, 2010
Leg’s
Lee your Looking Great! maybe add some more leg poses.
here’s a good one
http://www.videovat.com/videos/2010/bodybuilding-huge-gains-quads-and-thighs.aspx (Quote)
tom p. March 2, 2010
great work lee , i cane really see the progress whit al your new vids.
but just for perfection a litle bit of critic, your back needs more dymension . you no what i mean? im not a pro bodybuilder but i have a litle more dymension on the back ( the rest of me is way behind ) like i say just for the sake of perfection (Quote)
Travito: holy cow! How much do you normally weigh in the offseason? whats the most you have weighed in 2010? Your calves are big
Travito: holy cow! How much do you normally weigh in the offseason? whats the most you have weighed in 2010? Your calves are big
I’ve been dieting since December so I haven’t weighed much in 2010.
The biggest I’ve ever been was 240 pounds. (Quote)
PK: Hey Lee,looking good!Just out of curiousity, I noticed you doing all your poses in a public gym, do you ever get any funny looks from gym-goers? Lol. I’d be startled if I saw a ripped semi-nude person posing. However having said that, you clearly look like a body building porfessional! So it wouldn’t look that much outta place.Good look and keep up the hard work!
I only practice posing like this after hours. You’ll notice that there isn’t anyone in these posing pics / videos other then myself and Trish. Of course no one would strip off and start posing during regular business hours LOL (Quote)
Ken: Leg’s
Lee your Looking Great! maybe add some more leg poses.
here’s a good one
http://www.videovat.com/videos/2010/bodybuilding-huge-gains-quads-and-thighs.aspx
That type of video is mainly just to show off for the camera, no one would just hit a leg only pose in competition. You flex your legs with every single pose, you start with your legs first and build the pose from the bottom up. There is no need to just hit “legs only” poses like this. (Quote)
Looking great Lee! Are the 2010 Atlantics being held in Florida this year? Anyway good luck to you brother. (Quote)
Power Freak March 2, 2010
no toilet in the backround today lee? (Quote)
mike March 2, 2010
sign me up for the “blast your calves” e book please. I’ll buy yhe first copy. Good luck, make us proud. (Quote)
PK March 2, 2010
leehayward:
I only practice posing like this after hours. You’ll notice that there isn’t anyone in these posing pics / videos other then myself and Trish. Of course no one would strip off and start posing during regular business hours LOL
Yeah, lol, I’d be ‘frightened’ of seeing someone strip to their skivvies! How does the gym owners feel about this? Lol. Anyway Lee, gotta say, very impressed with your physique, definitely in the low fat % single digits! (Quote)
Neil March 3, 2010
Looking real lean Bro. (Quote)
Miguel March 3, 2010
Lee,
Thanks to a significant amount of your training suggestions I have transformed my body in a way that I never imagined possible! I am 41 years old and I look and feel great! THANKS SO MUCH! (Quote)
ashtion March 3, 2010
Lee,
I was noticing that you ads were not defied as the rest you your body same as may abs they get stronger but not defied way is that (Quote)
mike: sign me up for the “blast your calves” e book please. I’ll buy yhe first copy. Good luck, make us proud.
Will make a note of that…
But I do have some killer calve workouts posted up on youtube at:
http://www.youtube.com/watch?v=WFs85G7UJmw
http://www.youtube.com/watch?v=Su9j7tAloyc (Quote)
Power Freak: no toilet in the backround today lee?
Sorry to disappoint you, I’ll take more crapper shots soon (Quote)
ashtion: Lee,
I was noticing that you ads were not defied as the rest you your body same as may abs they get stronger but not defied way is that
Well, I’ve still got 6 1/2 week more dieting to go so I’m planning on getting a lot leaner. But with the abs (or any muscle group for that matter) it comes down to flexing the muscle. If you see it when it’s relaxed then it looks smooth, if you see it when it’s flexed then it looks defined.
In these pics here where I’m flexing my abs hard they look pretty good, or at least I think they do
http://www.facebook.com/photo.php?pid=5507825&id=502320147
http://www.facebook.com/photo.php?pid=5507831&id=502320147 (Quote)
Marc March 3, 2010
Very nice,good job way to go. Your looking very good. I can’t wait to be like that. (Quote)
Pustule March 3, 2010
Damn! That’s how it’s done, son!
Lookin’ good! Real good!
And to think, you still have 7 weeks!!! (Quote)
Lee great job man!
Congrats on the new DVD I didnt even know you were working on one! Awesome!
Keep at it buddy! I am counting down the days to the Atlantics to cheer you guys on! All the best man!!!
Valdo March 18, 2010
Hi Lee, where do you get those bodyfat % calculators? (Quote)
