Posing Practice 3 Weeks Out…
This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. The show is going to take place on April 17 in Moncton New Brunswick. I’m currently 198 pounds in the video… Click Here For More Info About The “Extreme Fat Loss” Program…
Do You Have One Arm Bigger Than The Other?
Do you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.
Mixed Martial Arts Vs. “Street Fighting”…
Are you a UFC fan? I’m a big fan myself and it’s not too often that I’ll miss the PayPerView events when they come on TV. Usually a bunch of my close buddies and I will hit up one of the local pubs that’s showing the fights and we’ll go watch it. And we’re not…
How To Make Homemade Protein Bars Recipe
Want a tasty low carb, high protein, fudge bar recipe!? This is a killer homemade protein bar recipe that I “stole” from my good friend Dave Ruel’s “Anabolic Cooking” Program It’s just one of over 200 delicious recipes that are included with the program! To make these bars all you’ll need is: – 8 scoops…
Do you take “Before” and “After” pictures?
I’m a big believer of taking progress pictures of yourself on a regular basis whenever you undertake a “Physique Transformation”. Regardless of what your goal is… Be it getting six pack abs for a beach vacation, or to look your best so you can take your shirt off at the pool parties this summer, or…
3 Killer Tips To Fight “Ana-Metabolic” Adaptation…
You may recall a couple days ago I mentioned in my newsletter about the “Ana-Metabolic Adaptation” phenomenon. Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. To give you an example: If you eat pretty much…
How To Make Low Carb Pasta Substitute!
One of the most challenging aspects of improving your diet is giving up foods that you have come to rely on as part of your everyday eating routine. A main staple food for a lot of people (that also happens to be quite fattening) is pasta. But here in this video I’m going to show…
I’ve used some “help”…
I have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Click Here To Check Out Dave’s Complete “Anabolic Cooking” System!
Progress pics taken 6 weeks out…
I’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show! Below are some progress pics that I took this weekend… I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album.…
Killer Trap & Upper Back Workout…
I’ve been getting a lot of video requests for trapezius workouts so last night myself and Patricia went in the gym and filmed some of our favorite exercises for building up the traps and upper back. Early on in the video we had an interesting “workout blooper”… Now most people would have probably edited this…
Bodyfat Percentage 7 Weeks Out…
This is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics… I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage. My weight…
Blast Your Bench Program
