2 Killer Bicep & Tricep Exercises For Building Shape & Peak

U guys are marvellous!  Bola(Quote)

Momma always taught me that men had muscles woman didnt have!!..Lee, are you tellin me Momma was wrong all these years??..LOL  ace(Quote)

Some good isolation’s….gees Trish, nice glutes! Lee, convince her to where some white tights.   Sean(Quote)

BOTH R GR8 EXCERCISES  GAGAN(Quote)

Hey Lee, Thats a wkd bicep exercise, i use it alot in the gym, also if you cross the cables over and do the same exercise it hits the triceps the same. Good to do at the end of an arm workout.  Andy(Quote)

lee mate youre looking good!! thanks for the info as always.. tricep one really works well!  john(Quote)

Great Video Lee and patricia. I just wanted to say thanks for all this videos and advices and tips to use in the gym. This has been really helpful for me and I check you every day to learn new workout routines . Well thanks.  Constant(Quote)

Am I the only one who cant see a clip to watch? I havnt had any problems in the past watching the clips. Could anyone post a link to the You Tube clip I really want to see this one, Thanks Stephen  Stephen(Quote)

i beiieve ,you r born with a good peak on your biceps.you have or u dont lee you dont have it.  rich(Quote)

also can u build arm size after 60.  rich(Quote)

Great video! Thanks so much for FINALLY including the “female” perspective…Trish, you’re a welcome addition to Lee’s wonderful website!!!  Olivia(Quote)

Lee, do you recommend going heavy on this?

6-10 reps range or 8-12?  AG(Quote)

hy lee TEll me dude how can i gain mass on My ARMS… please rply me. i’m teenager and my arms size 13.5 ok  mani(Quote)

wonderful and productive training thanks lee  sherif(Quote)

mani: hy lee TEll me dude how can i gain mass on My ARMS… please rply me. i’m teenager and my arms size 13.5 ok  (Quote)

simple, just like how you’d train any other body part.

eat well, lift intensively, rest well.

don’t overdo your biceps though, it’s a small muscle. not to be strained tooooo much. 3 different exercises of 3 sets should do you well, in my opinion. same goes for your triceps.

and, keep at it, don’t give up and be patient and the results will come.  AG(Quote)

Good job I think Im gonna try to work this in with the bands Keep it up  Corey(Quote)

thanks lee for some great tips, you are one of the best…  paul(Quote)

I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That’s when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind’a do the bicep… move the handle to the top, do the tricep for 8 reps… then bicep for 8 and so on. Burns nicely.
Mark Martinez
your creatine powder test lab  Mark Martinez(Quote)

Cheers Lee,

My god all those exercises Ha Ha
Thanks a mill bud.  Peter Garvey(Quote)

man your relly helpfull with all these lies gonig around  derik(Quote)