Comments on: 100 Rep Bicep Workout Finisher http://leehayward.com/blog/2010/02/100-rep-bicep-workout/ Your Source For Serious Muscle Building and Fat Loss Advice! Sat, 31 Jul 2010 16:36:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: E http://leehayward.com/blog/2010/02/100-rep-bicep-workout/comment-page-1/#comment-1886 E Fri, 12 Feb 2010 15:03:35 +0000 http://leehayward.com/blog/?p=737#comment-1886 I finally got around to my bicep day and finished off my work out with this. It's an absolute killer. Biceps were burning for hours aftward. Great way to end the work out!!! Thinking of doing it at least once a month to help stimulate growth, but was wondering how frequently you could do somethign like this without overtraining. I hit biceps once a week now and am still seeing some moderate gains. I finally got around to my bicep day and finished off my work out with this. It’s an absolute killer. Biceps were burning for hours aftward. Great way to end the work out!!! Thinking of doing it at least once a month to help stimulate growth, but was wondering how frequently you could do somethign like this without overtraining. I hit biceps once a week now and am still seeing some moderate gains.

]]> By: Daniel Cullen http://leehayward.com/blog/2010/02/100-rep-bicep-workout/comment-page-1/#comment-1880 Daniel Cullen Thu, 11 Feb 2010 21:06:46 +0000 http://leehayward.com/blog/?p=737#comment-1880 Hi just wondering i should do this after every workout for three to four weeks, so four times a week yeah? and do i have to use a machine, by the way cool workout for your arms man thanks Hi just wondering i should do this after every workout for three to four weeks, so four times a week yeah? and do i have to use a machine, by the way cool workout for your arms man thanks

]]> By: Mark Coteman http://leehayward.com/blog/2010/02/100-rep-bicep-workout/comment-page-1/#comment-1879 Mark Coteman Thu, 11 Feb 2010 21:02:48 +0000 http://leehayward.com/blog/?p=737#comment-1879 Lee an awesome finisher. It felt so good I did it on tri's and forearms on the cable machine. 4 hours later I can stil feel the burn! Lee an awesome finisher. It felt so good I did it on tri’s and forearms on the cable machine.
4 hours later I can stil feel the burn!

]]> By: Big Johnson http://leehayward.com/blog/2010/02/100-rep-bicep-workout/comment-page-1/#comment-1863 Big Johnson Thu, 11 Feb 2010 00:53:11 +0000 http://leehayward.com/blog/?p=737#comment-1863 Hey Lee your video got me all hyped up! When i went to the gym i started off with 4 sets 20 reps each of preacher curls. I usually do 50lb.but my last 2 sets i got all hyped and did 100lbs. of 15 reps. Into my last set i heard a snap in my ankle but i felt fine till the next morning when my foot was swollen like a mutha! What did i do wrong? I know i f**ked up! I was using the easy bar not like the machine you were using. If it wasnt for your videos and tips i woudn't got this far thanks! I feel like a monster now! Hey Lee your video got me all hyped up! When i went to the gym i started off with 4 sets 20 reps each of preacher curls. I usually do 50lb.but my last 2 sets i got all hyped and did 100lbs. of 15 reps. Into my last set i heard a snap in my ankle but i felt fine till the next morning when my foot was swollen like a mutha! What did i do wrong? I know i f**ked up! I was using the easy bar not like the machine you were using. If it wasnt for your videos and tips i woudn’t got this far thanks! I feel like a monster now!

]]> By: leehayward http://leehayward.com/blog/2010/02/100-rep-bicep-workout/comment-page-1/#comment-1850 leehayward Wed, 10 Feb 2010 21:05:09 +0000 http://leehayward.com/blog/?p=737#comment-1850 <blockquote cite="comment-1829"> <strong><a href="#comment-1829" rel="nofollow">Rob</a></strong>: Cold flexed or relaxed?   </blockquote> Flexed of course… who measures their biceps relaxed??? Jeez bye LOL

Rob:
Cold flexed or relaxed?  

Flexed of course… who measures their biceps relaxed??? Jeez bye LOL

]]> By: Siddhesh http://leehayward.com/blog/2010/02/100-rep-bicep-workout/comment-page-1/#comment-1835 Siddhesh Wed, 10 Feb 2010 18:48:43 +0000 http://leehayward.com/blog/?p=737#comment-1835 hey Lee.. I am very keen abt trying this workout, but I've a query.. as u said that this can be incorporated with arms workout... don't u think that I'll be badly overtraining my biceps after already hitting them hard with 6 six heavy sets?? Looking fwd to hearing from you soon... n keep up the good work! Thanks. hey Lee..
I am very keen abt trying this workout, but I’ve a query.. as u said that this can be incorporated with arms workout… don’t u think that I’ll be badly overtraining my biceps after already hitting them hard with 6 six heavy sets??
Looking fwd to hearing from you soon… n keep up the good work!
Thanks.

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