ShareWelcome the latest addition to the Total Fitness Bodybuilding Video Collection! How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains! This is an advanced muscle-building workout program that incorporates high level training techniques such as heavy power rack lockouts, partial range “burn reps”, and heavy negative rep training to maximize muscle stimulation. If ...…
ShareTonight, Thursday April 1, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be ...…
ShareThese are a couple killer bicep and tricep exercises that will help you add more shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness. To download your copy of the complete “Blast ...…
ShareI went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see ...…
ShareThe other day during my back workout I hit a personal best for me… 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. I’m super happy with that, especially considering that I’m on a calorie restricted diet right now and training for fat loss. Plus I also have to ...…
ShareI have a “very important” question for you… Who do you think is better? Lee Hayward vs. Vince Shlomi… Check out the video below and then leave me a comment and let me know what you think, let the slap choppin’ wars begin LOL Share…
ShareLast night we had a kick butt Total Fitness Bodybuilding Talk Show and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show. And you know what… Even I’m surprised at how fast this ...…
ShareIf you’ve been following along with my website and videos for any length of time than chances are you are probably in pretty good shape already, and you are beyond the basic beginners level diet and exercise stuff… I mean most fat loss programs that are available today are designed for people who are out ...…
ShareToday I wanted to share a killer article about a certain hormone that is causing you to hang on to that stubborn bellyfat… Not only that, but you’re also going to learn about a “secret” hormone (that hardly anyone talks about) but it is absolutely critical if you are ever going to lose that ugly-mushy-fat! ...…
ShareI just thought I’d through this pic up. It was taken down in my rec-room after I got home from doing cardio this morning. I’m currently 204 pounds at 8 weeks and 4 days out from the 2010 Atlantic Canadian Bodybuilding Championships. I ran the indoor track at the university today for my morning cardio ...…
ShareI have a question for you… ———————————– Have you ever hit a “wall” in your fat loss program where your progress just seemed to come to a screeching halt? ———————————– Maybe you’ve been following a solid weight training, cardio, and nutrition program consistently for weeks or even months and then all of a sudden it ...…
ShareMy girlfriend Trish and I shot a video of our workout the other night and by the comments posted to the video thus far, Trish is getting a lot more attention than me But I guess that’s ok, I can’t blame people for liking her more… Even though this is supposed to be a “chest ...…
ShareTonight, Thursday February 11th, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be ...…
ShareThis is a killer workout finisher that you can use to really fry your biceps and help spur on some new muscle growth… After you finish your arm workout go to a bicep curl machine, doesn’t have to be any particular one, but you want a bicep machine for this exercise because you are going ...…
ShareThis is a progress video clip that I shot this past Wednesday after my workout at Global Gym. Yes, I’m back posing in the can at the gym… You wouldn’t believe all the e-mails and comments I got about the last video I posted up when I was posing in front of the crapper. Some ...…
ShareTonight, Thursday February 4th, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be ...…
Share When it comes to building the biceps a lot of people are confused as to which bar they should use for their curls… The EZ Curl Bar is popular because it tends to feel more natural and more comfortable on the wrists and elbows. So a lot of people will opt for that when ...…
ShareThis is a complete back workout that I did a few weeks ago, but I’m only getting around to posting it up now… This workout hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors and add thickness and strength to the back. Then I ...…
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This Is NOT Your Typical Beginners "Eat Right & Exercise" Program. If You Are Already In Good Shape, But Want To Step It Up & Get In Awesome Shape. This Is The Advanced Fat Loss Program For You!
How To Master The Pull Up and Build
