Welcome To The Brand New Total Fitness Bodybuilding Blog!

Lee,
I like the layout of your site.
I also want to wish you luck with your conditioning as you prep for upcoming competitions.  Rick(Quote)

Big Lee!!!! I love the new blog man! OUUII!!!

Good Job! Can’t wait to fallow your contest prep! Make sure to check out mine too at http://www.RealLifeBodybuilding.com

Btw, we should get together early in the new year to shoot new training video! (and funny stuff too! ahahhahaha)

Take care,

Dave  Dave Ruel ” The Muscle Cook”(Quote)

Lee . Thanks for your time & interest in helping us look & feel better.
I recommend your site to any one interested in working out.
YOUR TRAINEE from Boca Raton fl.
J.M aka….Steel  John Manitta(Quote)

The new site needs alot of work! The link to blast your biceps goes to a .net instead of .com where it actually is. Blast your bench page has been suspended!  Mike(Quote)

Body building is a passion which accepts by only few people. I just want to say that your site is perfect for many beginners of body building. Thanks your site is helped me a lot.  Body building(Quote)

I’ve been using your old and new web site for some time now looking to pick up new ideas, training metheds, routines, and form by watching your video’s. Thank you for all your information and the no BS of lifting weights.
Best of luck in your upcoming competion!  jason(Quote)

Hey lee,

I watched for your pre-workout warm-up exercice routine and I will do your warm-up this evening at my training..I Think it’a a very good warm-up just by viewing your video!^^..but, when you say just do a couple of set, 2 sets is okay or more and the 30 sec rest between the sets is okay or??

Thanx!:)  jazz16(Quote)

Hey Lee.I’m 28 yrs old and I’ve been working out for over a year now.When I first started I weighed 300lbs,and in four months I lost 155lbs.I decided to pack on some muscle and I am now at 200lbs.I want to cut back down to 165lbs,but keep all the muscle I added.When I dropped all the weight the first time I did it so fast that it left me looking like s skeleton.Can you give me some advice on how to cut weight the right way,any advice would be greatly appreciated.Thanks Lee.  Kenny(Quote)

Lee, your videos have really been informative and helpful. ? for you. Do you prefer to lift with a partner, or on your own. Personally, I’ve gone with the latter about 90 percent of the time. Recently, however, I’ve been thinking about changing. Any thoughts?
Thanks  KG(Quote)

Hi there Mr Lee your videos are good yes i want you to be my coach can you send me some videos for work out like chest Biceps shoulder.
Thanks  Pedro(Quote)

Coach Lee,
Your vids are just the best! Keep it up (you know what I mean) and I’m looking forword to the next one!  Dale-52(Quote)

hey lee!
i have been following some of your programs. I am an experienced lifter for four years now and would like more advice. i want to go into body building because lifting is my whole life. I am 17 and want to get in my first competition soon. although i look muscular i have some fat but that’s from good eating these are my reps and max for my workouts please give me some feed back
Bench max 255, reps 225 6 x 4
squat max 315, reps 285 8 x 4
dead lift max 325 reps 295 6 x 4
please give some feed back to go down back down or keep it up i am 195 and 6.3 and getting some good mass please let me know as soon as you can  Jacob(Quote)

Can anyone suggest any good effective workouts to help build the gluteus muscles on individuals with no ass at all disease. thanks for your help  Stephen(Quote)

I was just wondering if i’am trying to lose weight how many calories should I eat a day  john(Quote)

Ive been lifting for 25 years when I started this all I wanted too do was get thick and build muscle and thats what Im still interested in Im not here too learn too get ripped but too learn too get more muscle  bear(Quote)

hi lee………..dis is ma first tym i ever talk wd any fitness trainer……i rely want to loose wait…i dn eat junk fd n stuff….due to surgeries n stress[last year..nw a year passed] i ganed wieght like 30 punds.me 27 female n 5”4′..me very determinde person…need ur help buddy…how i can get satrted wd it……ill appriciate it………:)…thx…  navu(Quote)

Hey Lee,

I’ve just read your post on home workouts and it’s wicked bro! I’m going to try it tomorrow becuase I’m on holidat and can’t get to a gym. I’ve also found http://www.budgetbodybuilding.com/challenging_bodyweight.html really hepful in getting some more tough bodyweight workouts. cheers lee and jeep up the good work!

Jack  Jack(Quote)

Hy Lee, I purchased your xtreme fat loss & advanced musc. building dvd’s. Just started the fat loss diet, let you know how it works out. Quick question, can i do
cardio immediately after my weight training??  ray(Quote)

Hey Lee, I have watched all of your videos on youtube and they have helped a lot. I have been into mixed martial arts for about 2 years but I never did a lot of weight training. I decided to go get whey protein and start to lift. I watched your videos and now I am actually excited to workout. Your videos have helped me a lot with my training and I use almost all of your workout and training tips. I am only 14 years old, 5’5, and 120 pounds. So I only take protein since I am still young and growing. Just want to say thank you for all of your help and take care.  Tyler(Quote)

Hey Lee, just wondering if you could help me on my back workouts. I’m kind of stuck on it. I know to do pull ups to work my lats but what else could i do?  Tyler(Quote)

Hi lee,

I need advice, how do I work out on my legs around an knee injury. Please sent your video clip to my email or your comments on leg workouts regarding knee injury.

Thanks,
Barbie in Frisco,Texas  barbie tomlin(Quote)

All Praise is due to ALLAH who has given me strenghth, just by working at my job as a security guard and peforming Islamic prayers, known as SALAAT.
Dear Lee, due to my long hours at work, combined with fasting, which is highly recommended practice in Islam, I find less time to to become gymnast-type-martial artist and a body builder, which I would pursue, if earning money becomes no object for me, in the future, inShAllah, God-Willing.
Dear Lee, it’s strictly forbidden in the Sharia(Law) of Islam to take supplements from sources which arn’t “HALAAL”. Therefore which supplements would you recommend for me to consume, along with other muslims? who may be in the same boat? What type of exercise would you recommend for me to kick like Cung Lee, a MMA fighter that defeated martial arts legend Frank Shamrock?  Syed Saifuddin Ali Khan(Quote)

My first comment, hello everyone.  Paul(Quote)

Hey Lee.I’m 28 yrs old and I’ve been working out for over a year now.When I first started I weighed 300lbs,and in four months I lost 155lbs.I decided to pack on some muscle and I am now at 200lbs.I want to cut back down to 165lbs,but keep all the muscle I added.When I dropped all the weight the first time I did it so fast that it left me looking like s skeleton.Can you give me some advice on how to cut weight the right way,any advice would be greatly appreciated.Thanks Lee.  

I would recommend combining card such as running, jogging, walking, treadmill, elliptical trainer, with weight training. Hope this helps.  Paul(Quote)

Hi Lee
I´m new here and I like your website.
I used to work out regularly for almost 10 years (between 30 and 40 Im now 50) and did not miss a training during that period. I worked with a personal trainer for few years of that time. I got injured and dropped out. I have made several attempts to re-enter into work-outs, but never managed to hold it out. I´m now in a new attempt and have started to work-out with my 25 year old son. We have been at it for two weeks, are working out four times a week. 40 – 45 minutes sessions (Legs, back, shoulders and arms and chest). I have also been running ((From couch 2 5K program). I Both of us are targeting leaner and more muscular bodie. I´m almost blind as a result of Retinitis Pigmentosa, and that has its effects
Any advice?
Best regards,
Kristinn from Iceland  Kristinn(Quote)

hi lee
im new here and im 17 i once fractured my arm about 5 years ago but now when i lift weights my arm hurts where it got fractured and some people say that i must stop lifting weights any advice?  George(Quote)

hey lee, you have been a big help!  Zeke(Quote)

My friend recommended this site and she was totally right keep up the fantastic work!  SportBoy(Quote)

Hey Lee whats up Im new to the sight. I have been weight lifting for about 5 years, 6 in december. Over the years I have experiemented with my own various workouts and gotten good results in strength and physical looks, also pushed my mind over the years to never give up and always fight for that one more rep. I have competed in 6 or 7 weight lifting tournaments over the last 4 years and came in 2 and 3rd in 4 of them, hahaha can never get that first place spot but 2nd and 3rd and to bad. I just recently started lifting again so i can get back in shape so I can possibly accomplish my dream of playing in the arena football dream but after messing up my shoulder and a few ribs I couldnt lift for a few months . But hopefully my new 8 week lifting and cardio workout I put together gets me started on my path to getting back in shape. If anyone would like any tips or even some of my workouts that Ive used over the years to get in shape, email me at schminkey73@yahoo.com or weightlifting4you@yahoo.com. Looking forward to hearing for some of you!!!!   Schminkey(Quote)