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Squat and Deadlift Workout

By leehayward On December 18, 2009 Under Deadlift Workouts, Squat Workouts, Workout / Exercise Videos

Max Effort Squat Workout

  • Warm up with 10 minutes on the concept 2 rowing machine (ergometer).
  • Low box squats pyramiding up in weight to a max effort heavy set of 3 reps.
  • Lying leg curls 5 sets of 5 reps.
  • High rep partial deadlifts 2 sets of 20 reps.
  • Pull Down Abs 5 sets of 10 reps.
  • Pull Throughs with low pulley cable 3 sets of 10 reps.

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