This is a killer workout finisher that you can use to really fry your biceps and help spur on some new muscle growth…
After you finish your arm workout go to a bicep curl machine, doesn’t have to be any particular one, but you want a bicep machine for this exercise because you are going to push yourself to the max and you don’t want to worry about your form going to crap.
Take a light weight that you can do for 20 reps on your own.
Then you are going to do 5 sets of 20 reps, for 100 total reps!
The first set or two you should be able to get all the reps on your own, but for the later sets you’ll need a spotter to help you grind out all 20 reps per set. Rest about 90 seconds between each set.
Trust me, this is pure torture right here…
Your biceps will be screaming with pain, and they’ll be “pumped to-be-jesus” but this kind of stress will help force those suckers to grow!
Use this high intensity 100 rep workout finisher for just 3-4 weeks max, then back off to a less intense, lower volume training routine. High intensity training techniques like this do work, but you have to use them sparingly to avoid overtraining.
Check out the workout below…
To get more killer arm specialization training tips, be sure to check out my “Blast Your Biceps” program at: